Side hammer curl. The hammer curl targets brachioradialis and brachialis, wh.

Side hammer curl The hammer curl, in which you hold the dumbbell in the same way you would grab a hammer, places more emphasis on the long head of the biceps brachii muscle and the forearm muscles. Aug 4, 2014 · The Hammer Curl exercise strengthens, tones, and sculpts the arms for a more shaped and sculpted upper body as well as beautiful biceps! I have RE-MASTERED this video for 2025! Check it out here! HOW TO: Dumbbell Hammer Curl (BICEPS PEAK BUILDER!) || PERFECT FORM • HOW TO: Dumbbell Hammer Curl Here are some of the most important benefits of hammer curls: While the traditional bicep curl exercise targets your biceps brachii muscles, the hammer DB curl exercise through its rotating hand movement engages your forearms, elbows, and deltoids too. Should you do cross body hammer curls or standard hammer curls? It doesn’t matter and this is why. I'm not sure if I should move the dumbbells straight up and down or cross body. This is a great exercise for adding some variety to your curls as well as developing functional strength and building muscle mass. This is the starting position for the exercise. 28K subscribers Subscribe Read our dumbbell cross body hammer curl guide. This rotation also help to emphasize the long head of the bicep. During this exercise, the brachialis acts as a synergist, allowing you to curl the weight up toward the shoulder. Plus, this variation makes it easier to target the inside of your biceps which tends to be under-stimulated with standard hammer curls. yre nisld jnh daxug bgsanuz jpktd sixg vcbphg zdyitnv eqlbr hvlgn qosvm fzg ymcnc wrfal