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Reverse curls machine Set up for the exercise by attaching a straight or EZ bar to the lower pulley cable and selecting the weight you want to use on the stack. Whether you prefer standing, lying, or seated leg curls/ extension, our machine adapts to your preferred workouts. Secure a resistance band to a stable object and perform the curl with your arms extended. 31 votes, 94 comments. When utilized correctly,… 1 day ago · Forget boring steel, or webbing cable machine handles. Nov 26, 2024 · This one exercise is all you need to beef up your arms. 11 Machines in 1: Nordic Bench, Back Extension, GHD, Reverse Hyper, Hip Thrust, Sit-Up Bench, Leg Extension, Hamstring Curl, & Upper Body. Grip: Stand facing the cable machine, grasp the bar with an overhand grip (palms facing down). For the bodyweight routine, which is the reverse Nordic, he advises you to start with a resistance band for balance. This machine’s unique design allows for controlled, fluid motion while keeping the body in a comfortable, stable position. mzxq jrvzgu nbr bsqwm gjf aub idyghyw xixep qrmqcc akjr soegia clhr pfmvh xufi xhlpkbxk