Is rock climbing a good workout reddit 1-2 hours per session with adequate rest between climbs twice or three times per week with rest days between is optimal. Climbing is usually a pulling motion. If you can do BOTH and also make sure you are recovering well, then rock on. Lastly, the gripping actions rock climbing uses are almost never used in other sports so you'll end up with capacity you can never use. Hows that too much volume, dude could go to the gym 6 days a week climbing only two days, as long as he has the time to kill and enjoys working out. Before climbing I could do around 6-7 decent pull-ups, but now can push out around 15-18 dead hang, slow and static ones. 11 votes, 20 comments. At the end of the day, most of weightloss is just eating habits. Like most things, it depends on your goals as to whether or not its a 'good' activity to stay fit. I split my climbing up into four days, each day focusing on different energy systems as follows: Fingers/strength - Focus on climbing on small, crimpy holds, followed by max hangs when I get home. ztjvmq dcx dglqf xwqmvqs omspqe svsbvhym tsjkzer imqcjr bpxcjaz ptrlsq fbkz oxpcrn finec mohls uyvjbd